Lots of people like running in the fitness-crazed Bay Area. Running is a good stress reliever for some, as it causes your brain to release endorphins, a natural hormone that promotes relaxation. Plus it's a great cardiovascular workout.
But did you know that there is a better way to run, that burns more calories and is easier on your joints? It's called interval training. Instead of maintaining a constant pace like most runners do, run in different speeds: accelerate and run all out, as fast as you can for 15 seconds, then immediately transition to a light jog for the next 30 seconds, then walk the next 15 seconds, and repeat the cycle. The step-up effect conditions your heart better, and studies show that interval training burns more calories than traditional, endurance running in a set time. Plus, you don't get as much pounding on your knees, hips and ankles with interval training (which can cause arthritis if done too often).
Something to consider next time you put on the old running shoes.
On a similar note, chiropractic extremity adjustments to your ankles, knees and hips may allow you to run more efficiently. Sometimes our joints get stuck, or form adhesions, restricting their full range of motion. If you feel you aren't running as smoothly as you used to, come in and get checked.
Dan Perez, DC
500 Bollinger Canyon Way, Suite A-15
San Ramon, CA 94582
(925) 788-6253
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